There are many things to consider when trying to get food. But the basic idea is: “What goes in must come out.” Your body is like a machine, which takes what I think is what you need and get rid of the rest of the urine and feces.
If you have a problem to delete the account, you should take it seriously, see a doctor. Many people have this problem. Do not be shy, or so it can be very serous to your health.
The first step is to determine if there is a problem. First, you should see the number of stools per day (WB) has to. If you ever have a day is no problem, but it’s better 2 to 3 bowel movements a day and more if you eat more often. But if you find you are having a week or two a month, then you have a serious problem.
For some people, they might say they can not find the time. The reason could be that they are all day and prefer their BM than at home rather than a public restroom. But let me tell you, keep your colon happy if you go several times a day. If you are looking for a trick, it would be too much to eat fruits and vegetables, steamed beets and digestive enzymes with meals. Do what you can, it is beneficial for you.
I have only touched lightly on the subject, but if you have a problem, you should consult your doctor for help. Because this issue is not good for your health care today and expect tomorrow. You can live a healthy life and prosper.