Breakfast, like any other meal of the day, you must have proper planning. It is planned independently of the other meals. The three meals should be planned as a unity and balance to the daily needs in the body with sufficient performance for good health.

A light breakfast to follow in a substantial meal, while a heavy breakfast must be followed by a light lunch. If breakfast and a light lunch and then a heavy dinner is needed.

Like all scheduled meals, breakfast must always be food nutrients not found or not enough in the other two meals, expands met the essential requirements in the most important part of the day.

Too often, breakfast scarce blamed lack of time. Considering that between one quarter and one third of the day, the requirements will be served at breakfast, the need to plan ahead is doubly justified.

Breakfast means breaking the fast of several hours.

Factors that the nature of the breakfast menu, by age, sex, weight, health and nature of the activity of family members. Other factors to consider are the time for the preparation of one or more family members, or should be eliminated by a hired helper and how light, medium or heavy other meals. Family medicine can have problems with this, although, strictly speaking, this should not outweigh the more important factors.

Breakfast was always a raw fruit because it contains more vitamins and minerals than cooked. Fresh ripe fruits have a rich smooth taste that even the most delicate appetite can inspire. It should be taken as a first course of food for the same reason.

Fresh eggs are good to eat breakfast because they are rich in complete protein, fat, iron, calcium, phosphorus, vitamin A and B, and niacin are. They are also easy to produce and digest. They can be fried, poached, boiled, hard, scrambled, or prepared as a tortilla.

Rice and other cereals are the main fuel contributors in breakfast. The simple cooking rice or sauteed in garlic and low fat. Roasted corn with butter and is a practical way of America, which are accepted everywhere, where corn is available.

Milk is the almost complete food and very welcome at every meal. At breakfast, the milk is very popular as a drink or coffee, chocolate, oats and other cereals. The milk should be purchased by the health and reliable sources. Fresh milk is safer if pasteurized before serving.

Breakfast breads can take the form of rolls, muffins, is loafbread, cookies, crackers or warm bread. Bread can be toasted with butter or strawberry jam as. Waffles, pancakes, french toast for breakfast is good and strong and plentiful. Rolls with butter and jam, jelly or jam for breakfast right heavy, especially if taken with a heavy source of protein and chocolate.

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We often say, for better health, we should eat five servings of fruits and vegetables every day. The reasons are compelling enough, better health, anti-aging, improved fitness and a host of others, but like everything we need to know how a diet of fruits and vegetables, stay on it and makes it fun and not boring .

To make a lot of factors that determine success in feeding a diet containing a high proportion of fruit and vegetables and that the basis of dietary lifestyle in the tensions of the fraternity without drugs, we will have the correct methods are applicable to many years of research and experience How to Eat on the basis of these materials for optimal health.

Diet of fruits and vegetables: How do you eat fruits

First, eat whatever is in season until you are satisfied. Wait, wait 10 minutes and leave 70-10 medium sized events, 10 minutes and eat a stalk of celery or one or two simple salad leaves.

Second Try to remain calm and still as much as possible after the meal, sit upright for 10-15 minutes. (Although laughter does not help in the digestion carried out in moderation of course)

Third Do not eat acid fruits with the exception of tomatoes after 14:00 on the clock on any occasion, even their juices. They are the best in the old part of the day was added.

Wash all fruits fourth well (enough detergent), but be careful not to sit in the soapy water for the time it takes the liquid, wash quickly and immediately. After diving or enjoy the water, make sure you do not use tap water. Of course, this is not necessary for bananas.

Quinto not store the fruit in the refrigerator or that covered, let them breathe as much as possible.

Sixth is limited to five oranges a day, if necessary for many of your taste buds and leave you to judge.

Diet of fruits and vegetables: How do you eat your vegetables

First Rinse Rinse your greens under running cold water and again with water.

Second Do not use soap, because by its nature, bleach, you can end up bearing income.

Third Store in a clean plastic bag that has been raised from the stores where they buy them fresh.
Leave a little room to breath leaves not seal the bag closed.

Fifth Keep in the refrigerator and pull you say, 20-30 minutes before use.

Sixth root vegetables for all need, is the short wash and peel them before they are boiled in unsalted water.

Seventh vegetables are best saved for the night, although they are strong cleaning agents are not as proactive as fruit and therefore it would be a lot of sleep peacefully, not unless you have a fast of some compounds of several days and break the fruit.

Try eighth green vegetables within 5-7 days after purchase to consume memory.

In consideration of the proposals mentioned above and with a clever combination of these eating habits, exercise and mental attunements, which are well on your way to achieving rich health, improved fitness and longevity.