There is no easier way to add a dose of nutrition in the day than by crunching an apple tasty. Probably first of its delicious taste like a baby when applesauce introduced him to the actual experience of food. And now, if it is a Granny Smith, McIntosh, one, or a Red Delicious is, you think of apples as old friends. Grown throughout the world, apples are rich in fiber, vitamins, minerals and antioxidants. They are cholesterol free fat free and low in sodium. In summary, the consumption of apples is an intelligent part of a healthy lifestyle.
6 ways to stay healthy apples
Regulates the day.
You do not have to worry about maintaining regularity. Whether your problem is to visit the bathroom too often or not often enough, apples can help.
A British researcher, Dr. DP Burkitt believes that one of the easiest ways to prevent all kinds of diseases is to avoid constipation. He calls the diseases caused by chronic constipation “pressure diseases.” Appendicitis disease, diverticulitis, hemorrhoids, hiatal hernia, and even varicose veins can be caused by straining too hard chair along.
An apple with skin contains 4 to 5 grams of fiber – the most important nutrient to keep the bowels working like a well oiled machine. Maintain a regular basis, and may not be harmful to laxatives as simple as replacing the snack of chips or cookies with a crisp, delicious apple. And think of the calories you save. The average apple has about 80 calories, while a portion of fries you get 150 calories and weighs about 200 of only a few biscuits.
But that’s not all apples can do. They are also good for diarrhea, as a component of pectin. This carbohydrate has a chilling effect on the intestine, helping the company and things are back to normal. Applesauce is really the best product on the block for diarrhea, because no high. fiber skin. But watch out for added sugars. Some brands of applesauce dump a truckload of sweeteners in a healthy diet and excess refined sugar could be your diarrhea worse.
It keeps her young body.
By now you know that many diseases can be antioxidants that appear to be part of aging, protect. In fact, many people take dietary supplements for antioxidant protection is now an industry of billions of dollars. But evidence is mounting that whole foods can do more for you than pills.
When scientists add 1,500 milligrams of vitamin C, compared to a small apple, the results were surprising – the antioxidant values were equal. This means that an apple has more than 15 times the antioxidant power of the recommended daily dose of vitamin C. And that’s just the beginning. Allowed the researchers also found an apple ordinary cell growth of colon cancer and liver to stop in a test tube. Unpeeled apples were particularly effective. The question you should ask why the money is added to the bad taste, if you can get more antioxidants firepower fresh fruit and crunchy?
Reduces the risk of heart disease. It is sometimes difficult to remember which foods are good for the part of your body. The next time you take an apple, check carefully. It’s a bit like a heart shape – and you should be good for the core the apples.
It is to help the magnesium and potassium from apples, regular blood pressure and keep your heart rate is constant and the flavonoid quercetin, a natural antioxidant that protects the walls of damaged arteries and keep blood flowing smoothly.
In fact, the addition of foods rich in flavonoids, like apples, his diet has been scientifically confirmed to reduce the risk of heart disease. There is no evidence that eating in a study of Japanese women, foods rich in quercetin. They were less likely to get coronary artery disease than other women, and had lower levels of total cholesterol and LDL, or bad cholesterol.
Strikes at the heart of a stroke.
Apples are also a good option for support to prevent stroke. Scientists are not sure that part of this multi-talented fruit to credit, but the connection is clear – people who eat apples regularly are less likely to suffer a stroke than people who do not have to do.
Protects the joints.
In areas of the world, where fruits and vegetables account for a large part of the diet, very few people arthritis. Compare this with modernized countries where fruits and vegetables with fast food, processed have been replaced, and is up to 70 percent of the population suffers from some form of arthritis. Just a coincidence? Not according to nutrition experts. Combine this trend, in part, boron, an element that many plants, including apples, from the soil.
If you eat like most people, you will receive more than 1 to 2 milligrams (mg) of boron per day, mostly from non-citrus fruits, green leafy vegetables and nuts. However, experts believe having from 3 to 10 mg per day, affect the risk of arthritis. To increase your intake of boron at this level would be more than nine apples a day eating.
This is probably a reasonable amount for most people, but do not despair. Pair an apple with other boron-rich foods like peanut butter and a few spoonfuls of a handful of raisins, and you not only a delicious snack, but is keeping its common ratio of boron in the brand at the same time.
It helps you breathe deeply. His lungs are attacked every day by cigarette smoke, air pollution, pollen and unpleasant in the air.
In addition, you may be suffering from asthma, emphysema or similar. If all you want to do is take a deep breath, then grab an apple.
A five-year study of 2,500 men in Wales found that those who ate were five or more apples per week than their lungs with more air than men who ate no apples fill. Experts believe it could get some kind of special protection of the antioxidant quercetin. Unfortunately, apple consumption will not reverse lung disease they already have, but you can add a new line of defense against damage.
They buy the apples unbruised resistant, and has a good color. Out of their plastic bag and store in the refrigerator – loose in the box or the production is in a paper bag at best. And because they absorb odors, keep food away from strong smell of garlic and onion.