If all so-called healthy diet plan on the planet and all programs of the last exercise fitness guru who have tried and failed several times to achieve their weight loss goals, you probably have a diet “healthy check … from the neck up. ”
There is no such thing as a healthy diet plan and quick weight loss. Successful weight loss does not happen by itself. It took more than a few days to the point where they are on the right side to reach today. Take a break and expect it to be a while before we see tangible results. Take a leap of faith to follow some basic principles in their diet.
Start your “internal dialogue”. With This is the conversation that happens in the brain continuously. What kind of conversation you can go with your self talk? What kind of negative internal dialogue is to achieve its goals of sustained weight loss in the past?
If you had the chance again, he changed the dialogue? This is very easy, right? Well, that’s the good news is that in turn the tide of negative self talk directly to the beginning. It is never too late to start and start talking about reprogramming your car and start a whole new weight loss diet plan.
A good starting point is to begin with positive affirmations. Positive affirmations aloud with authority and faith, positively affect your attitude, focuses your thinking and lead to an approach that will help you become the person you want and have the things you want to be, is.
Start by writing their weight loss claims on paper. You can start with something like: “I want to lose 25 pounds before Christmas.” This is a worthy goal and affordable, but you have to put some work into structuring the affirmation.
First: “I want” gives the impression that what you want in the future. In order for a new program to talk to yourself, you believe that your mind and trick weight loss success. This is how your subconscious.
Your subconscious mind has no capacity to understand the concept of time. Everything is at this time. . . Here and now. If you tell your subconscious that you “want”, that is exactly what you get. . . Want. . . Without ever coming to fruition. Unless you change your mental tape recorder, you get exactly what you’re telling your subconscious that you “want to lose 25 pounds.” Who “want to lose 25 pounds” for the rest of his days, if you change your self talk.
If you weigh 150 pounds and his desire is to weigh 125 pounds, then you need to “be” 125 pounds from the time of taking the decision to change the talk. What happens when you write your confirmation to read something like: “I am healthy and fit, weighing 125 pounds.”
It is very important that your statement is very clear, because what you say is exactly what your subconscious will bring.
Need not be limited to no evidence. Write one that reflects your new exercise program. “I like my new healthy eating plan” or “I love eating healthy foods.”
Write and write until you are absolutely sure they are your weight loss goals in writing “in the here and now”, and represent exactly what you want. Only then you start talking out loud and they do several times a day.
Remember to use the present tense. “I recognize performance in all my weight loss goals.” “I have to practice the skills and talents every day.” “I am a winner.” “I am grateful for all my accomplishments, no matter how small.”
At first they are embarrassed and uncomfortable, can not feel or believe what he says. No matter, they still speak loudly with so much conviction as you can muster. It is a time to reach your subconscious took a train to negative self-talk operation. If you are speaking aloud their statements, firmly and confidently persevere, you will be surprised how quickly you can turn your ideas for inspiration.
You’re not on a bike and take the first jump in the same street. It took practice to train your body to balance on two wheels. This will take some practice too. Continue to repeat your affirmations aloud, several times a day for the next 30 days and be amazed at how much you change your thinking and behavior to be surprised.
Above all, to take action. Do nothing and nothing is done. Do something and many things are in place.
No matter what you do in life, you must take action. Do something every day to put his plan into operation.