You are constantly surrounded by temptation? You can not say no to fattening lunch dates or homemade cakes your mother in law or the giant box of chocolate from your partner? The diet is hard enough without having brought high-calorie foods in your direction. How can you keep your solution?
Offer five simple strategies to help you plan a healthy diet (even if you’re surrounded by friends not diet and loved ones) are maintained.
First make a statement. It depends on the dieter to know their feelings. Does not directly ask their loved ones to help you eat food as gifts or in front of you. No matter how strong you are, you can not fattening expression on his face every day without breaking your willpower.
Second Temptation of keeping out of sight. Even if your loved ones to eat is fattening, if no agreement, we ask you to put in a closet, where they usually do not keep food in your diet – you are less tempted to. eat
Third Learning the art of substitution. According Enjoy a taste of his own dessert fewer calories than some of the very essence of what members of your family are eating up the covers. Be creative and you will notice that feed on other people watching will not be that hard candy.
Share the health room. Take the food that everyone longs for a healthy and calorie conscious. Do not use yogurt instead of mayonnaise-fat, skim milk instead of whole milk, make cheese lasagna low fat. Creating a list of low-calorie shopping can also help. Choose baked potatoes instead of fries, hooks instead of popcorn, diet soda instead of regular, will help everyone.
Fifth reassuring. Even if you say you look good, how are you, to reassure your partner that your weight loss goals of health, not vanity, are driven, and lose those extra kilos that contribute to a better future for both . Explain the serious health risks involved in being overweight.
No, you is not weak character. You are a man. But do not let those around you the best of you. Follow these five simple steps and you will not fall off the wagon weight loss.